How to Unleash the Power of Your Metabolism

How to unleash the power of your metabolism

Training your metabolism means reshaping your body's capacity to consume its fuel, preserve its weight, and nurture its health. Here are a few strategies to help rev up your metabolism:

Eat protein-rich foods: 

Digestion takes energy, and eating enough protein can give your metabolism a little boost.

Exercise at Least Five Times a Week: 

Weight lifting, high-intensity interval training (HIIT), and aerobic activity all boost metabolic rate and create lean muscle


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