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How to unleash the power of your metabolism Training your metabolism means reshaping your body's capacity to consume its fuel, preserve its weight, and nurture its health. Here are a few strategies to help rev up your metabolism: Eat protein-rich foods:  Digestion takes energy, and eating enough protein can give your metabolism a little boost. Exercise at Least Five Times a Week:  Weight lifting, high-intensity interval training (HIIT), and aerobic activity all boost metabolic rate and create lean muscle

 Freeing Your Metabolic System to Thrive Metabolic Power Using this metabolic advantage will help you burn energy more efficiently, achieve sustainable weight loss, and maintain optimal health.  Here are a few strategies to supercharge your  metabolism : Consume Protein-Rich Foods:  Protein takes more energy to digest, and eating enough can slightly increase your metabolism. Engage in Physical Exercises :  Whether it’s strength training, high-intensity interval training (HIIT), or aerobic exercise — all are known to increase metabolic rate and build lean muscle.